CrossFit 17.3 Open Workout Quick tips and Strategy guide from WODprep! For the complete strategy guide and bonus videos go to http://wodprep.com/OPEN
If you need help with your pull-ups:
If you need help with your snatches:
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My name is Ben Dziwulski and I am the creator of WODprep- a resource designed specifically for you- the fitness athlete!
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-Ben Dziwulski, WODprep
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