Level 1 doesn’t mean easy, but practicing this challenging 20 minute power yoga workout will strengthen your body & mind, through breath-challenging flows. Try the Level 2 Warrior Strength Practice for an extra challenge: https://youtu.be/RCWK9XgSAsk

Be a warrior, not a worrier.

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▶︎How to do the Yurpee: https://youtu.be/tgjCsCZQ4J0
▶︎How to Rock & Roll Shoot: https://youtu.be/dKGbKgUcQpA
▶︎How to Ujjayi breath control: https://youtu.be/1fzt2bjZwXo
▶︎30 Minute Level 2 Warrior Strength Practice: https://youtu.be/RCWK9XgSAsk
▶︎60 Minute Full Length Warrior Strength Class: https://youtu.be/peBbGLT1pRE

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▶︎Difference between Power, Vinyasa, Hatha & Restorative: http://bit.ly/sbystyles
▶︎Difference between a Yoga Routine & Yoga Practice: http://bit.ly/sbyroutinepractice

🎁 Yogi Gift Guide🎁 https://youtu.be/s-08QCd9I24

•Bolster: http://amzn.to/2gdiInA
•Strap: http://amzn.to/2gCmUdp
•Blanket: http://amzn.to/2gdhTuV
•Block: http://amzn.to/2gCsmNG
•Mat: http://amzn.to/2hXYm3B

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DETAILS::

Outfit: Top by www.kiragrace.com and leggings by www.lululemon.com

Music: Je sais, Ma Vie, Underture, Avenue D’Italie & Puisque by Lohstana David

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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